Small Group Adult Training in Wilmington, NC

The first step is scheduling a free assessment. For youth athletes, that means testing speed, jumping, and movement. For adults, it means looking at strength, mobility, and goals. From there, we’ll recommend the right training option so you can get started right away.

Our semi-private model means you train in a small group (no more than 4 people) with a coach guiding every session. It combines the personal attention of 1-on-1 training with the community and affordability of group training — the best of both worlds.

To ensure personalized attention and optimal training quality, we do not allow drop-ins. Pre-booking is essential.

Absolutely! Our coaches specialize in sports performance training that can be tailored to the specific demands of your sport, whether it be football, basketball, track, or any other sport.

Your safety is our top priority. Our facility is equipped with the latest equipment, and our coaches are trained in injury prevention and first aid.

Yes! We specialize in youth athletic development. Our programs start at age 10 and go through high school. At every stage, training is tailored to the athlete’s age, skill level, and sport demands — so whether they’re just starting out or competing at a high level, they’ll get exactly what they need.

We're open from 6:00 AM to 7:00 PM, catering to both early birds and evening athletes.

We welcome athletes and active individuals from age 10 and upwards. Training programs are customized to fit each age group and fitness level.

While our main focus is on physical training, we understand the importance of nutrition in athletic performance and can offer basic guidance and recommendations.

We offer periodic assessments and use a members-only app to monitor your progress and adjust your training plan as needed.