Helping Youth Athletes And Adults Train Smarter, Move Better, And Achieve Their Goals.
About Wilmington Strength
At Wilmington Strength, we're more than a gym — we're a coaching community for youth athletes and adults who want to train with purpose. Our programs focus on speed, strength, jumping, and overall athletic performance, all delivered in a safe, supportive environment.
Every athlete, from age 10 to adult, gets expert coaching, personalized progressions, and the accountability of training in small groups. Our mission is simple: help you move better, get stronger, and build the confidence to compete at your best — in sports and in life.
Community
Wilmington Strength is built on connection. We train together, compete together, and celebrate progress as a team. Parents, athletes, and adults alike will find a culture that pushes you to work hard while making training enjoyable. By partnering with local schools and families, we aim to raise the standard for athletic development in Wilmington.
Top Programs
We specialize in three core areas:
- Youth Athlete Training (ages 10–18): Speed, strength, and jump development for long-term athletic success.
- Small Group Adult Training: Personalized coaching in groups of 2–4 adults, combining strength, mobility, and conditioning.
- Speed Training: Focused sprint and agility development to give athletes an edge in competition.
These programs are designed with one goal in mind: helping our community get faster, stronger, and more resilient — with coaching every step of the way.
A Team Of Coaches That Care
Matt Secrest
I've been passionate about athletic performance for over a decade. It started in the Navy, where I trained myself and a couple of friends with the goal of playing college football. We all made it, and I discovered my passion for coaching in the process.
During my own college football career, I realized I enjoyed the offseason training as much — if not more — than the game itself. That's when I knew my true calling was to coach athletes and help them unlock their full potential.
Since then, I've studied speed development under some of the best coaches in the world, competed in Olympic weightlifting, and had the privilege of coaching hundreds of athletes and adults. Over the past five years in Wilmington, I've pursued my dream of creating a gym focused on athleticism and sports performance — the type of training I wish I had access to as a young athlete.
Today, Wilmington Strength is that vision come to life. I'm grateful every day to coach youth athletes and adults, helping them move faster, get stronger, and build confidence that carries far beyond the gym.
Our community is what makes us special and it's what will keep you going.
With specialized programs and coaching, we ensure safe, effective training for peak performance.
Conveniently nestled in the heart of Wilmington at 5424 Oleander Dr #6, our facility is the go-to destination for athletic training.
Working out at the gym isn't easy. But getting there shouldn't be hard. Wilmington Strength is located and easily accessible from all of Wilmington.
5424 Oleander Dr #6
Wilmington, NC 28403
Mon – Fri: 5:30 AM – 7:30 PM
Saturday: 7:30 AM – 12:00 PM
Sunday: Closed
(910) 386-0069