Why Jump Training Matters — for Athletes and Adults Alike

At Wilmington Strength, we talk a lot about power. One of the best ways to build it? Plyometrics — or as we like to call it, jump training.

What Are Plyometrics?

Plyometrics involve rapid stretching and contracting of your muscles to create explosive force.
Think of it like loading and releasing a spring — your body stores energy, then releases it fast. That’s what helps you sprint quicker, jump higher, and move more efficiently.

Why Adults Need Jump Training, Too

Most adults stop doing explosive movements after their 20s. That’s a big mistake.
Jumping and landing aren’t just for athletes — they’re how your body learns to absorb, control, and redirect force. Those skills are key for:

• Staying mobile and balanced
  
  
• Preventing injury
  
  
• Maintaining a strong, capable body as you age
  
  

Of course, how we train depends on the person. A 50-year-old in our semi-private program isn’t doing the same plyos as a 17-year-old football player chasing a faster 40-yard dash, but both are training the same qualities: control, coordination, and power.

For Athletes: The Foundation of Performance

You can build all the strength you want in the weight room, but if you can’t absorb and reapply that force quickly, it won’t transfer to your sport.
Plyometrics are where that connection happens — turning strength into speed, and movement into performance.

Whether it’s accelerating off the line, changing direction, or going up for a rebound, explosive power starts here.

The Bottom Line

Jumping is more than just jumping — it’s teaching your body how to handle and produce force efficiently.
That’s why we integrate plyometrics into nearly every program at Wilmington Strength. It’s how we help you move better, perform better, and stay strong for the long run.

Ready to feel the difference?
Book a free performance assessment and see how smart jump training can elevate your game — or your health.

To your success,
Coach Matt & the Wilmington Strength Team

‍